Personal Training

avadeanlewis.com personal trainingTrain one on one with a certified personal trainer (CPT) in a private environment designed to provide comfort and give you the tools necessary to reach your fitness goals.

First we perform a fitness assessment which is comprised of medical history, musculoskeletal screening, body fat and BMI analysis, movement analysis and cardiorespiratory efficiency analysis.

Based on our findings we create a structured program for you which includes metabolic resistance training which will be done one on one with your trainer, an independent cardio program and a nutritional program. Each one on one personal training session includes proprioceptive neuromuscular facilitation (PNF) stretching to optimize motor performance and rehabilitation. Your independent cardio program will also include mobility drills such as stretching, foam rolling, etc. The nutritional program will be diet coaching where you keep a food journal which is reviewed during each one on one training session.

Structured Personal Training Program

OPT ModelYour entire program will go through a series of phases using the Optimum Performance Training (OPT) System. We will first build a solid foundation by taking you through the stabilization phase, then strength and finally power.

The stabilization level of your training will focus on preparing the body for the demands of higher levels of training to follow as well as the demands of daily life. Stabilization endurance is designed to create optimum levels of stabilization strength and postural control. We will focus on increasing stability, muscular endurance, increase neuromuscular efficiency of teh core musculature and improving intermuscular and intramuscular coordination.

The Strength phase begins with strength endurance training which is a hybrid form of training that promotes increased stabilization endurance, hypertrophy and strength. Then we move on to hypertrophy training which is what most people are interested in. Hypertrophy training is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size. The last part of the strength training phase is maximal strength training which focuses on increasing the load placed upon the tissues of the body. Maximal strength training improves: recruitment of more motor units, rate of force production and motor unit synchronization.

Finally the power phase of training is designed to increase the rate of force production (or, speed of muscle contraction). This form of training uses both the strength and stabilization adaptations acquired in the previous phases of training and then applies them with more realistic speeds and forces that the body will encounter during activities.

Whether you want to look and feel better, live a healthier lifestyle or improve your fitness level, you can get it all through the AvadeanLewis.com personal training (PT) system.

Women's Fitness

Since men and women are so fundamentally different it is not beneficial for women to follow one of current fitness models that are based on the male paradigm. Our women’s fitness programs  goes beyond this male-based system by taking in account the physical, mental, emotional, and social differences between the two sexes. We have experience training women of all ages and body types, including younger, pre- and postnatal, and older women.

Weight Loss

Our weight loss programs teach you how to lose weight fast, keep it off and do it safely. We will have you remove sugars and starches (carbs) from your diet. When carbs go down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. We will ensure that each one of your meals include a protein source, a fat source and low-carb vegetables. To bring your carb intake into the recommended range of 20-50 grams per day. It is NOT necessary to count calories if you keep the carbs very low and stick to protein, fat and low-carb vegetables.

Youth Exercise

We show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight. We provide training solutions for after-school programs and youth sports teams.

Senior Fitness

Our senior fitness programs are designed to reduce seniors’ risks for falls and preserve their independence. We understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles.

Group Personal Training (GPT)

Train with a group personal training specialist (gpts) in a fun, supportive environment with the tools necessary to help you reach your fitness goals.

Sports Performance Training (SPT)

Train one on one with a performance enhancement specialist (pes) in a private environment designed to give you the tools necessary to reach your strength and conditioning goals.

Corrective Exercise Training (CET)

Train with a corrective exercise specialist (ces) in a private environment designed to provide comfort and give you the tools necessary to correct your musculoskeletal dysfunctions, improve motor control and mobility.

Medical Exercise Training (MET)

Train one on one with a medical exercise specialist (mes) in a private environment designed to provide comfort and give you the tools necessary to help you manage your medical conditions and improve your quality of life.

Westchester County In-Home Personal Training

New Rochelle | Mount Vernon | Rye | White Plains | Port Chester | Scarsdale | Harrison | Yonkers | Eastchester | Bronxville | Mamaroneck | Larchmont | Pelham | Pelham Manor

Not everyone can make it to the gym for various reasons, scheduling, medical conditions, comfort, etc. Understanding this we offer you the convience of training in your home by having a certifed personal trainer come to you. If you have a medical condition that limits your ability to ambulate freely we will have a medical exercise specialist help you manage your medical condion and improve your level of function in the comfort of your own home.

Online Personal Training

Finding a personal trainer in your area that understands how to work with your injury or medical condition can be challenging. We specialize in managing medical conditions through exercise by designing fitness programs with an understanding of what exercises you should and should not do. If you do not live near New Rochelle, NY, we now offer a program that will work for you, right where you are. We do a thorough medical history and physical activity readiness questionnaire, over the phone using face time. We then design a workout program and video all of the exercises you need to do in order to help you achieve your goals. We work with over 60 different medical conditions, and we will do all we can to educate you about how to exercise with your medical condition or injury.

We are not physical therapists, nor do we represent ourselves as that. We provide exercise programs for those with medical conditions and can work with your physician, chiropractor, or physical therapist to develop an exercise program that will be safe and effective in helping you achieve your health and fitness goals and improve your overall quality of life. Even if you do not have a medical condition but don't have time to make it to the gym you can take advantage of this program. This way you eliminate the drive to the gym and the excuse that you don't have enough time. You owe it to yourself to spend at least 30 minutes a day working out.

Our program includes a custom video, performed by one of our personal trainers. We will shoot, edit, and create a personalized video that is easy to follow. Your options can range from 1-4 different workouts to rotate throughout the month. Your video(s) will include advice, strength training exercises, cardio advice, flexibility exercises, etc… We will tell you everything you need to know to make sure you are successful. Each month we will progress you as we help you move closer to your goals.

$60 to $150 per session

We Offer Pay as You Go and Packaged Training Programs.

 (347) 871-7553 |  175 Memorial Hwy - LL 1, New Rochelle, NY 10801