Train one on one with a certified personal trainer (CPT) in a private environment designed to provide comfort and give you the tools necessary to reach your fitness goals.
First we perform a fitness assessment which is comprised of medical history, musculoskeletal screening, body fat and BMI analysis, movement analysis and cardiorespiratory efficiency analysis.
Based on our findings we create a structured program for you which includes metabolic resistance training which will be done one on one with your trainer, an independent cardio program and a nutritional program. Each one on one personal training session includes proprioceptive neuromuscular facilitation (PNF) stretching to optimize motor performance and rehabilitation. Your independent cardio program will also include mobility drills such as stretching, foam rolling, etc. The nutritional program will be diet coaching where you keep a food journal which is reviewed during each one on one training session.
Structured Personal Training Program
Your entire program will go through a series of phases using the Optimum Performance Training (OPT) System. We will first build a solid foundation by taking you through the stabilization phase, then strength and finally power.
The stabilization level of your training will focus on preparing the body for the demands of higher levels of training to follow as well as the demands of daily life. Stabilization endurance is designed to create optimum levels of stabilization strength and postural control. We will focus on increasing stability, muscular endurance, increase neuromuscular efficiency of teh core musculature and improving intermuscular and intramuscular coordination.
The Strength phase begins with strength endurance training which is a hybrid form of training that promotes increased stabilization endurance, hypertrophy and strength. Then we move on to hypertrophy training which is what most people are interested in. Hypertrophy training is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size. The last part of the strength training phase is maximal strength training which focuses on increasing the load placed upon the tissues of the body. Maximal strength training improves: recruitment of more motor units, rate of force production and motor unit synchronization.
Finally the power phase of training is designed to increase the rate of force production (or, speed of muscle contraction). This form of training uses both the strength and stabilization adaptations acquired in the previous phases of training and then applies them with more realistic speeds and forces that the body will encounter during activities.
Whether you want to look and feel better, live a healthier lifestyle or improve your fitness level, you can get it all through the AvadeanLewis.com personal training (PT) system.
Since men and women are so fundamentally different it is not beneficial for women to follow one of current fitness models that are based on the male paradigm. Our women’s fitness programs goes beyond this male-based system by taking in account the physical, mental, emotional, and social differences between the two sexes. We have experience training women of all ages and body types, including younger, pre- and postnatal, and older women.
Our weight loss programs teach you how to lose weight fast, keep it off and do it safely. We will have you remove sugars and starches (carbs) from your diet. When carbs go down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. We will ensure that each one of your meals include a protein source, a fat source and low-carb vegetables. To bring your carb intake into the recommended range of 20-50 grams per day. It is NOT necessary to count calories if you keep the carbs very low and stick to protein, fat and low-carb vegetables.
We show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight. We provide training solutions for after-school programs and youth sports teams.
Our senior fitness programs are designed to reduce seniors’ risks for falls and preserve their independence. We understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles.