10Feb/100
January 2010 Workout Routine Day 4: Arms Day Workout Video
Here is the workout video for Day 4. Full Routine at http://avadeanlewis.com/blog/?p=896
4Feb/100
January 2010 Workout Routine Day 3: Shoulder Day Workout Video
Here are the videos from day 3. Full Routine at http://avadeanlewis.com/blog/?p=896
30Jan/100
January 2010 Workout Routine Day 5: Leg Day Workout Video
Here are the videos from day 5. Full Routine at http://avadeanlewis.com/blog/?p=896
26Jan/100
January 2010 Workout Routine Day 1: Chest Day Workout Video
Here are videos of day 1 of my current workout regimen. Full routine at http://avadeanlewis.com/blog/?p=896
