RIP Maureen Sherman
I only met you last summer but it felt like I knew you forever
You made me feel like family and you supported me
When I needed pictures for my website you said you’d take them for free
You were so filled with life even though life wasn’t always easy
You never let anything keep you down
When it came to your cousin losing weight and getting healthy you was all for it
You were always there to congratulate
I know you wanted to see us on Oprah and it sucks that you won’t in the flesh
But I’m sure you’ll see us in spirit and God will handle the rest
May your soul rest in peace
Ignorance
It pains me to see how ignorant most people are when it comes to health and fitness. What's even worst is how much people think they know when in fact they don't know anything at all. You go to the doctor and he tells you your over weight and are at risk for heart disease and a bunch of other health issues that come with being over weight. A smart person would gather research and try to learn more about their condition and how to change their situation. However in this day and age too many people say OK doc I'll start eating better. They will give it a try but it will last a few days at best before they go back to their old habits. They will convince themselves that losing weight is too hard when in fact it's easier to lose weight than it is to gain it and that is a scientific fact. Think about it is it easier to consume 2500 extra calories to gain a pound or consume 2500 less calories to lose a pound? Most people won't even consider getting themselves a trainer because of all the stories out there about trainers.
People please be smart and make smart decisions. If you need help get yourself a trainer. When you die you won't be taking any of your money with you so why not spend it on preserving your life? So you can enjoy life if only for a little while longer. There is so much information out there on health and fitness that there is no reason to be ignorant. Surf the internet or get yourself a book but whatever you do get yourself knowledge. Remember knowledge is power.
http://www.avadeanlewis.com, life is a journey.
Good luck on all your fitness goals
