2Feb/100
MuscleTech: “60 Seconds on Muscle” David Henry: Cross-Body Hammer Curls
David Henry explains his tips on cross-body hammer curls in this training video.
11Jul/090
Want To Add Size To Your Arms?
If your looking to put inches to your arms try finishing up your arm workout with down the rack dumbbell hammer curls and down the rack dumbbell kickbacks as seen in the video below.
