This January makes 3 years of training for me now. I've accomplished a lot in a short period of time but I still have a long way to go. My routine is still designed to build size. I'm back to utilizing a 5 day split and my workouts are short yet very intense. If you notice abs aren't in the program as usual I do them whenever I feel like because right now they are not a priority.
February 4th, 2010
On your Chest Day your last workout is dumbbell shrugs any reason ?
February 5th, 2010
I do shrugs at the end of each workout because traps are one of my weak points