Avadean Lewis' Blog Follow me on life's journey

26May/100

This Is How We Roll

The following is a video taken from our photo shoot with Richardo on Saturday May 15th 2010.  Subscribe and support Richardo: http://www.youtube.com/user/rawmultimedia

25May/100

Episode 7 Brandon Curry UNLEASHED! Season 2

Episode 7 of BSN’s Brandon Curry Unleashed, season 2.

24May/100

Get Up and Go with Jennifer Nicole Lee! Season 2 Episode 4

Get Up and Go episode 4.

22May/100

5 Weeks Out From 2010 INBF Hercules

Last Saturday I did a photo shoot with Richardo.  I think 5 weeks is enough time for me to get into my best shape ever for the contest.  I've changed my workout routine yet again, now I train back, traps and forearms on Mondays; chest, biceps and abs on Tuesdays; Wednesday is now a rest day; Legs and calves are on Thursdays and finally Fridays I train shoulders, traps and abs.  To keep things interesting and my body guessing I there are no specific exercises, sets and rep range.  Everything is decided the day of.

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18May/100

Episode 6 Brandon Curry UNLEASHED! Season 2

Episode 6 of BSN’s Brandon Curry Unleashed, season 2.

17May/100

Get Up and Go with Jennifer Nicole Lee! Season 2 Episode 3

Get Up and Go episode 3.

12May/100

MuscleTech “60Seconds on Muscle” Branch Warren: Fat

Branch Warren explains his tips on fats.

11May/100

Get Up and Go with Jennifer Nicole Lee! Season 2 Episode 2

BSN®s second season of Get Up & Go starring Team BSN® athlete and all-around fitness superstar Jennifer Nicole Lee.

10May/100

Episode 5 Brandon Curry UNLEASHED! Season 2

Episode 5 of BSN’s Brandon Curry Unleashed, season 2.  This season follows Brandon “THE PRODIGY” Curry as he prepares for his IFBB pro debut at the Tampa Pro in July 2010.  Watch and enjoy!

8May/100

7 Weeks Out From 2010 INBF Hercules

So far so good.  Things are coming along very well aside from the fact that I feel small.  My abs are finally back and are looking better everyday.  Next Saturday I have a photo shoot with Richardo Wilson and I'm really looking forward to it.  I will also be doing posing videos weekly starting next week so be on the look out for those.

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