INBF Hercules & Things To Come
Ok last year I didn't compete but I think that was a good decision because I had a lot of weak points to bring up. This year I'm going to do one contest and another member of my team, Richard Romero will also be competing. We are going to do the INBF Hercules. I'll be entering at around 185lbs and RR will be entering at around 190lbs. We will start contest specific training and dieting April 12th and the contest is on June 26th. When we start contest specific training I'll be posting videos and pictures on a regular basis leading up to the day of the show. I might even start a Vlog, should be cool.
I'm going to be using Richardo Wilson as my photographer for all my professional pictures, you can check out his work at richardoawilson.com
After the contest I will give avadeanlewis.com a makeover and I will create a sub domain for RR, it'll probably be www.rr.avadeanlewis.com
You'll be seeing a lot more of the Fabulous Five: Avadean Lewis, Marvin Campbell, Richard Romero, David Fajardo and Jason Nolasco as the year goes on. 2010 is our year. So be on the lookout for those and many more things to come.
Good luck with all your life and fitness goals ~ continue to follow my team and I on life's journey.
MuscleTech “60 Seconds on Muscle” Matt Kroczaleski: Kroc Row
Matt Kroczaleski explains his tips and techniques for Kroc Rows.
You
Everyday I wake up your first on my mind
Everynight you get the last of my time
Baby girl your a dime
The only one I want to wine and dine
I want you to be mine
So special you probably don't even know
Love I have for you I can't help but let it show
After meeting you I need not search for another
Baby girl your like no other
2010 Summer Body Tip 6
Keep your alcohol consumption to a minimum. Your body will burn off the alcohol first which means you won't be burning fat as efficiently. (Alcohol only alters your state of fear anyways)
Good luck with all your fitness and life goals ~ http://www.avadeanlewis.com
MuscleTech “60 Seconds on Muscle” Fouad Abiad: Shrugs
Fouad Abiad explains his tips and techniques for shrugs.
2010 Summer Body Tip 5
Do 15mins of low to moderate intensity cardio after each weight training session to burn body fat. By time you finish your weight training your body should be out of ATP and glucose so the only thing else it can use for energy is fat. So if you do a little 15 minute cardio session after weight training you will burn extra body fat. The lower your body fat percentage the better you look. However it is unsafe for a male to go below 3% and a female to go below 10%
good luck with all your fitness and life goals ~ http://www.avadeanlewis.com
MuscleTech “60 Seconds on Muscle” Jay Cutler: Massbuilding Exercises
Jay Cutler explains his tips Massbuilding Exercises.
2010 Summer Body Tip 4
Preserve your knees:
Your knees are very important so you want to keep them healthy. So make sure you warm them up before you do any heavy movement for legs. A good exercise to warm them up with is leg extension using light to moderate weight. Keep in mind leg extensions isn't a power move so there is no need to go heavy on them. They are good for getting blood flowing to the knees and separating your quads.
good luck with all your fitness and life goals ~ http://www.avadeanlewis.com
2010 Summer Body Tip 3
Don't waste time. When you go to the gym go there to train not to socialize. Make sure your time in the gym is focused on training. You can socialize after your workout or before. Socializing takes away your focus, as you know you have to have a focused mind to get the best results. You only need a few seconds rest between sets, 2 minutes at most. Any more than that and you are taking away from your workout. The reason you do multiple sets is to recruit as many different muscle fibers in a muscle group as possible. You do this by continually asking the muscles to do more. If you allow yourself to rest for too long you'll end up where you were in the 1st set. And only a few different muscle fibers will contract. However if you time it correctly then the muscle fibers that allowed you to do the 1st set will have fatigued so they have to call on more muscle fibers to complete the 2nd set and so on.
Good luck with all your fitness and life goals ~ http://www.avadeanlewis.com
