January 2010 Workout Routine Day 5: Leg Day Workout Video
Here are the videos from day 5. Full Routine at http://avadeanlewis.com/blog/?p=896
MuscleTech: “60 Seconds on Muscle” Richard Jones: Back Hyperextensions
Richard Jones explains his tips and techniques for back hyperextensions.
MuscleTech: “60 Seconds on Muscle” Jay Cutler: Protein
Jay Cutler explains his tips on protein.
MuscleTech: “60 Seconds on Muscle” – Bent-Over Barbell Rows with Fouad Abiad
Fouad Abiad explains his tips and techniques for bent-over barbell rows.
January 2010 Workout Routine Day 2: Back Day Workout Video
Here are videos of day 2 of my current workout regimen. Full routine at http://avadeanlewis.com/blog/?p=896
MuscleTech: “60 Seconds on Muscle” – Lat Pulldown with Fouad Abiad
Fouad Abiad explains his tips and techniques for lat pulldowns.
January 2010 Workout Routine Day 1: Chest Day Workout Video
Here are videos of day 1 of my current workout regimen. Full routine at http://avadeanlewis.com/blog/?p=896
MuscleTech: “60 Seconds on Muscle” – Standing Dumbell Curls with Branch Warren
Branch Warren explains his tips and techniques for standing dumbell curls.
MuscleTech: “60 Seconds on Muscle” – Cable Crossovers with Johnnie Jackson
Johnnie Jackson explains his tips and techniques for cable crossovers.
MuscleTech: “60 Seconds on Muscle” – Front Squat with Branch Warren
Branch Warren explains his tips and techniques for front squats.
