School Bell Medley Video
My Prayer
God please guide my steps
Take control and lead me down the right path
Protect me oh Lord through each day
Please Lord help me be patient for in this life we always have to wait
Thank you for giving me the gift of life
Thank you for blessing me in so many ways
I’m So Blessed
I'm so blessed and the blessings keep coming. Only a few weeks away from the Oprah Winfrey Show. I will be in Chicago for the filming of the Oprah Winfrey Show with Dr. Oz the second week of December and the show will air February 8th. Thanks to Rosemarie Marescie being triumphant on her weight loss quest, we will be on the Oprah Winfrey Show to tell her story. Never had I imagined this year would turn out so great. Granted it's had it's downs but every down was followed by an even greater up. Started the year riding the bus now I'm driving a BMW. I still have a long way to go but it sure feels like I'm on the road to success.
http://www.avadeanlewis.com, from negative to positive. Follow me and I'll inspire you so you will progress too.
Ignorance
It pains me to see how ignorant most people are when it comes to health and fitness. What's even worst is how much people think they know when in fact they don't know anything at all. You go to the doctor and he tells you your over weight and are at risk for heart disease and a bunch of other health issues that come with being over weight. A smart person would gather research and try to learn more about their condition and how to change their situation. However in this day and age too many people say OK doc I'll start eating better. They will give it a try but it will last a few days at best before they go back to their old habits. They will convince themselves that losing weight is too hard when in fact it's easier to lose weight than it is to gain it and that is a scientific fact. Think about it is it easier to consume 2500 extra calories to gain a pound or consume 2500 less calories to lose a pound? Most people won't even consider getting themselves a trainer because of all the stories out there about trainers.
People please be smart and make smart decisions. If you need help get yourself a trainer. When you die you won't be taking any of your money with you so why not spend it on preserving your life? So you can enjoy life if only for a little while longer. There is so much information out there on health and fitness that there is no reason to be ignorant. Surf the internet or get yourself a book but whatever you do get yourself knowledge. Remember knowledge is power.
http://www.avadeanlewis.com, life is a journey.
Good luck on all your fitness goals
Baby Girl
Baby girl I've been wanting you for the longest time
If ever I get the chance I'm gonna make you mine
Your a dime baby one of a kind
Like the sun you shine
Your heart baby to me you can give it
I'll keep you safe from any storm
When it's cold outside in my arms you'll forever be warm
http://www.avadeanlewis.com, follow me on life's journey.
