Avadean Lewis' Blog Follow me on life's journey

31Oct/090

Nightmares

Been having nightmares lately

I wake up in cold sweats

Don't know why cause all I think about is success

Why am I seeing death

I close my eyes and pray

Father please give me another day

Living every moment like my last

Life's a blast

Can't forget about the past

I set down and reminisce, if only you knew how much I miss

http://www.avadeanlewis.com, follow me on life's journey

30Oct/090

New Training Program

Mon: Chest/Back

4 Bench Press

4 Incline Dumbbell Bench Press

4 Decline Bench Press

4 Lat Pulldown

4 Bent Over Barbell Row

4 Close Grip Pulldown

4 Barbell Shrug

 

Wed: Legs/Shoulders

4 Dumbbell Side Lateral

4 Seated Dumbbell Press

4 Bent Over Dumbbell Lateral

4 Leg Extension

4 Squat

4 Leg Press

4 Lying Leg Curl

4 Dumbbell Shrug

 

Fri: Arms

4 Drop Back Skull Crushers

4 Close Grip Press

4 Seated Dumbbell Extension

4 21s

4 Preacher Curl

4 Incline Hammer Curl

4 Smith Machine Shrug

 

I'm focusing on gaining size so that means workout harder but less and eat more.  I'm taking in about 4000+ calories per day mostly coming from complex carbs.  I'm alternating between calves and abs at the end of each workout and hitting a little bit of traps during each session.  Well on my way to reaching my goal of 225lbs.

 

http://www.avadeanlewis.com, follow me on life's journey

29Oct/091

What I’m Looking For

I'm looking for someone to help me build the dream

Someone who rides with the team

Someone who's down for life

What I'm really looking for is a wife

A real standing soldier whether skies are blue or gray

Someone to take all the pain away

Someone who can make me forget the past

Someone to make love last

 

http://www.avadeanlewis.com, follow me on life's journey

27Oct/090

The Lesson From A Donkey

Got this in an email today and decided to pass it on:

 

THE LESSON FROM A DONKEY!

One day a farmer's donkey fell down into a well.
The animal cried piteously for hours as the farmer tried to figure out what to do.
Finally, he decided the animal was old, and the well needed to be covered up anyway;
it just wasn't worth it to retrieve the donkey.
He invited all his neighbours to come over and help him.
They all grabbed a shovel and began to shovel dirt into the well.
At first, the donkey realized what was happening and cried horribly..
Then, to everyone's amazement he quieted down.

A few shovel loads later, the farmer finally looked down the well.
He was astonished at what he saw.
With each shovel of dirt that hit his back, the donkey was doing something amazing.
He would shake it off and take a step up.
As the farmer's neighbours continued to shovel dirt on top of the animal,
he would shake it off and take a step up.
Pretty soon, everyone was amazed as the donkey stepped up
over the edge of the well and happily trotted off!

MORAL :
Life is going to shovel dirt on you, all kinds of dirt.
The trick to getting out of the well is to shake it off and take a step up.
Each of our troubles is a steppingstone.
We can get out of the deepest wells just by not stopping, never giving up!
Shake it off and take a step up.
Remember the five simple rules to be happy:

1. Free your heart from hatred - Forgive.

2. Free your mind from worries - Most never happen.

3. Live simply and appreciate what you have.

4. Give more.

5. Expect less from people but more from the Almighty

 

Enjoy Life & Stay Happy

http://www.avadeanlewis.com

26Oct/090

G Whizz – Life

This is a bit of a throw back but it deserves the video of the week spot.  This is very inspirational and the words are so true.

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24Oct/090

The Zones

Aside from my blog http://www.avadeanlewis.com/blog on http://www.avadeanlewis.com I have two other websites.

I have a HEALTHZONE, http://alewis27.qhealthzone.comwhich is an online supplementation store that endorses Nutrilite products.  I myself take a lot of the supplements offered there.  If you haven't already I suggest you check it out.  There are products to help with any health/fitness goal.

Aside from the HEALTHZONE there is the BEAUTYZONE, http://alewis27.qbeautyzone.com which has a wide varity of beauty supplies.  Check it out because you might just find what you need to enhance your beauty.

 

Follow me on twitter: http://www.twitter.com/avadean

facebook: http://www.facebook.com/home.php#/pages/Avadean-Lewis/47684858646?ref=ts

youtube: http://www.youtube.com/fallen9370

myspace: http://www.myspace.com/avadean

daily motion: http://www.dailymotion.com/avadean

20Oct/090

Munga – Mi Want Money

Music video of the Week:

19Oct/091

The Key To Reaching Your Goals

The key to reaching your goals is to control your mind.  Your goals may be physical but the journey is as much mental if not more as it is physical.  Your mind will make or break you.  If you keep a positive mind set and set realistic goals your sure to reach them.  However it will take you much longer if you are not focused.  The most common reason people fail is because they fail mentally first.  Take people struggling with weight loss for instance, a lot of them have mental issues they need to adjust before they can make any progress.  You can't afford to doubt yourself.

 

The secret is to focus on the you you want to be.  When you look in the mirror you should see yourself as you would like to be and eventually you will be that person.

 

"Be careful of your thoughts, they will become your actions.  Be careful of your actions, they will become your habits.  Be careful of your habits, they will define you."

 

Good luck with your goals, stay focused.

http://www.avadeanlewis.com

15Oct/091

It’s Life

Life is finite though we'd like it to last forever

We don't get much time on this earth

It's crazy when you think about it how much is our exsistence really worth?

Some only live for a second, minute, hour or even just a day

It's hard to believe we can so easily die

So why then are we given life and even worse why do we sometimes waste it

Let's start living each moment like our last and not let even a second past that we aren't grateful to be alive

Life gets tough but that's when we have to dig deep and get stronger

We don't have enough time to sit around and wonder, instead use all the time given to make dreams come true

Filed under: Poetry 1 Comment
14Oct/090

Mr. Vegas – Gallis / Sassa Step

Music Video of the week is Mr. Vegas - Gallis / Sassa Step.  Check it out:

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