BMW M3
My favorite car is the BMW M3. So here's a bit of it's history:
The 1st generation E30 BMW M3 was produced from 1986 to 1992.
The 2nd generation E36 BMW M3 was produced from 1992 to 1999.
The 3rd generation E46 BMW M3 was produced from 2000 to 2006.
The 4th generation E90/E92/E93 BMW M3 was produced from 2007 and will be produced till 2013.
The 5th generation BMW M3 is set to begin production in 2012.
My plan is to hold off and buy my BMW M3 in either 2013 or 2014. I don't want to get it the 1st year the 5th generation is released because a car always has problems within the 1st year of production. All I know is I have to get the coupe version in black, red or white.
Learn more about the BMW M3 at http://en.wikipedia.org/wiki/BMW_M3
September, October & November Diet and Routine
Day 1: Legs
There are is no specific exercises for this routine. Leg day consist of super-setting quads and hamstring exercises to completely breakdown the muscle. So it will build back up more separated and striated.
Day 2: Chest & Back
Chest will be super-set with Back. So it will be a push pull day.
Day 3: Shoulders & Arms
Shoulders will just be a lateral tri-set day. Arms will be a biceps triceps superset.
Day 4: Rest
Day 5: Start the cycle over again
Every body part will get trained twice a week and there will be one day off for complete rest. This routine will be brutal but I am confident it will get me in he best contest shape and help me walk off the INBF world championship stage with a gold trophy.
Diet:
Meal 1: 12 Egg Whites, 1/2 cup oatmeal
Meal 2: PB&J on wheat bread
Meal 3: Chicken Breast, 2 cup reen salad, 1 cup Black Olives
Meal 4: 1 can Tuna
Meal 5: Chicken Breast, 1 cup Spinach, 1 cup Black Olives
Meal 6: 1 can Tuna
Meal 7: Chicken Breast, 1 cup Broccoli, 1 cup Black Olives
Meal 8: 1 cup Cottage Cheese, 1 cup Blue Berries
The Diet is not as brutal as you will see most competitors use because I am very lean to begin with so I don't have to be as strict as the average person.
Still Here
Feels like I lost my soul
My heart done turned cold
Filled with this emptiness
I'm in serious distress
No one seems to hear my cry
So I wonder why
I'm still here
Even though I don't know where
I'm lost
Can't seem to find my way
I found some true friends
Cause of them I'm still alive
However I'm barely breathing
Love
Seems everywhere I go that word haunts me
Everyone wants to be but what does it truly mean
Its easy to say but hard to do
It should be unconditional and true
It shouldn't take anything from you
It makes you do things you wouldn't normally do
It's the only way to experience the greatest happiness and the worst pain
It can even drive you insane
If you find it true you have it all
With the right person its easy to fall
Breath
I understand that I did wrong
I try to remain strong
This pressure is just too much to take
I keep trying to fix my mistake
Every choice I make seems to be wrong
You keep reminding me and telling me to be strong
I'm the reason for your pain
You drive me insane
I'm stuck in this grave that I dug
Can't seem to climb out and rise above
I'm in this world cause of you
However to myself I must be true
My Life
My life is like a movie
I'm the star
Just trying to reach far
I have the best of friends
The worst of enemies
No matter what God always walks beside me
Been through many situations
Trials and tribulations
Always find a way to rise above
I soar just like a dove
In this life its survival of the fittest
So I'm working on being the best
Everyone knows life is just a test
The One
Every King needs a Queen
Baby that's you
Before I met you
I knew I loved you
Everyone needs a ride or die
Baby that's true
Ride for me baby cause I'd die for you
Every time you see me see me like you've never seen me before
Truthfully baby that's how I see you
Baby stay true to me cause I'm true to you
Before I got with you I told the world I was gonna marry you
So baby that makes you my wife and we'll be together for life
My World
My world is comprised of iron
It speaks only truth
Egos should be left at the door
My world is filled with pain
It'll make you shed tears
Fears should be left at the door
My world is drenched with sweat
Closed minds should be opened at the door
My world is painted in blood
You have to be strong mentally, physically and emotionally or else you won't make it in my world for long
Relationships
For all those in relationships send your lover this.
Communication is the key
So baby come talk to me
When we're together you should always feel free
So yourself you should never feel afraid to be
Your fears and concerns I want you to tell me
So I can ease your mind
Just kickback and unwind
I wanna explore you both inside and out
So lets remove all doubts
Your the one I don't want to live without
Tell me your fantasies so I can have you fulfilled
And I'll have them come true just for you
I'd do anything to strengthen this relationship
