The Weekend Of Nothing But Fun
May 29th to the 31st is gonna be nothing but fun!
Friday May 29th is bowling night. Saturday May 30th is Six Flags. Sunday May 31st is Sunken Meadow Beach. Life isn't worth living if you don't make time for fun. So this weekend is gonna be no stress and jus having fun and remembering I'm blessed.
My Life 1, 2 and 3
My Life:
Forgive me Father
Cause I fucking hate my life
Nothing ever seems to go right
Everyday's a struggle and a fight
Sometimes I just wanna breakdown and cry
The tears never leave my eyes
What have I done to deserve this
Why does my life seems so worthless
Times like these I just wanna end it
Fighting against destiny trying to rule my fate
Trying to make the best of short comings
Working to fix what I can
Aiming for perfection
This is my only life
Don't want to live a lonely life
Don't want to waste this life
My life 2:
I fucking love my life
Things went wrong but now everything going right
Making moves to make money
On the road to success I been through trails and tribulation
I see the light at the end of the tunnel
Shit is looking real pretty
Been knocked down but now I'm rising to the top
The limit is the sky
I opened the door when opportunity knocked
Fucking glad I did
Haters hating but that's they job
Truth is they wish they was me
There's only one Avadean Lewis soon to be billionaire
My Life 3:
Seeing you reminded me
Who I am and where I wanna be
Seems I've lost an important part of me
The softer, gentler side
Emptiness is all that remained
Feels like every day is filled with rain
I Couldn't take the pain
So true to myself I didn't remain
Seeing you woke me!
Time to let the sun shine again
My Party On May 23rd, So Come Party With Me
Damn May 23rd is fast approaching and that's the day of my party! I'm hoping for a good turn out as I've invited everyone and told everyone to invite everyone they know. It's a fund raiser/party for me. It's going to be at the Radisson Hotel in New Rochelle in B.R. #708. Admission fee is $12 and it's well worth it because there will be a buffet from 7pm to 8pm. We will be partying from 8pm to 12am in 708 then from 12am till 4pm in the club downstairs. You will need ID if you plan on drinking!
Come celebrate with me!!!!!
Eddie Latoza
Ok, if you didn't know my favorite natrual bodybuilder is Eddie Latoza. He is 6' which is very close to my height and he has the kind of physique I am trying to build. Just look at his picture and you'll see why.
It's bodybuilders like Eddie Latoza that make me work as hard as I do.
The Evolution
When I first created this site I intended on solely using it for bodybuilding and personal training. As with everything else the site has evolved into being about everything that makes me who I am. I added a life, poetry and random section to the blog. Lately the random section have been seeing a lot of light. Everything is important and everything goes together no matter how random it may seem. If I didn't like comics and anime I probably wouldn't have became a bodybuilder. If I didn't decide to get into bodybuilding I wouldn't have gotten into personal training. So I guess its a good thing I'm a big kid. So as a result this blog and entire site will not just be about bodybuilding and personal training it will be about me, the domain name is avadeanlewis.com after all. So welcome to the new and improved http://www.avadeanlewis.com
Regionals
Ok I've decided to get back into playing a little Yu-Gi-Oh. It's been way too long. I'm hoping to have my deck ready by June so I could enter the June 7th regional tornament at Kings Games in Brooklyn. I'm planning on entering all local Regionals and Shonen Jump Championships this year and years to come. What can I say I'm a big kid and I will never grow up.
By the way if you got time to kill google Avadean Lewis and you'll see tournament reports, etc from back in my Yu-Gi-Oh days. It should be after all my recent bodybuilding and personal training stuff.
Also received some great news today. The Yu-Gi-Oh 5ds Stardust Accelerator World Championship 2009 for Nintendo DS has been released early and my copy of the game got shipped today. I can't wait for it to be delivered. This reminds me of the days before christmas as a child.
Tomorrow I'll go back to writing about what this blog was really designed for Personal Training and Bodybuilding.
Can’t Let Go of the Past
I've been playing Yu-Gi-Oh since it 1st came out 10 years ago. In high school me and a bunch of friends got the school to start a Yu-Gi-Oh club which I was the champ in, even though I tend to lose to Kevin who relied solely on luck. I've been to many championship events and at one point was ranked 10th in NY & NJ. I placed 10th in the NJ Shonen Jump Championship and had a habbit of placing 4th at regional events. After the NJ Shonen Jump I decided to stop playing and just judge the events instead. Even though I wasn't playing I still collected and maintained a deck. Last year I sold off most of my collection for over $2000. Its been 3 or 4 years since I've played but a part of me wants to play again. I've wanted to play again since the game got real interesting last year with the release of Phantom of Darkness and now with the Syncho monsters. The Wold Championships 2009 video game is set to release May 19th and I can't wait to get my hands on it.
Supplements
Here is the list of the supplements I currently take and when I take them. You can find these and other supplements at http://alewis27.qhealthzone.com
NUTRILITE Double X: 1 Gold, 1 Silver and 1 Bronze Table with Meals 1 and 3
NUTRILITE CLA 500: 2 softgels with Meals 2 and 4
NUTRILITE Glucosamine-7: 2 Tablets with Meals 1 and 4
NUTRILITE Ocean Essentials: 3 softgels before Meal 1
NUTRILITE Vision Health with Lutein: 2 Tablets with Meal 1
NUTRILITE Bio C Plus: 1 Tablet with meals 2, 3, 4 and 5
NUTRILITE Milk Thistle: 1 Tablets with meals 1 and 4
What I Want In Life
As with probably everyone in this world the most important thing I want in life is a house. Nothing else matters if you don't have a comfortable place to lay your head. I plan on living my life in America but not in New York. I'd love to live in a state that's a little warmer, California and Miami are some good choices.
Next up is the car I want. There are quite a few cars I like and would love to own but there is one that I must have and that's a BMW M3 Coupe. I have been in love with this car since it was first introduced to me in a video game.
I want to have my own personal training studio. I mentioned 2 material things that are both expensive to buy and maintain. So I'm going to need to make a good amount of money. I love being a personal trainer and so I want to take that as far as possible. Owning my own training studio is a great way for me to maximize my personal training revenue. A well established personal training studio that is large enough to accomodate about 5 great trainers and their clients is the plan.
Just being a master trainer is nothing if you are not known. So I want to be a well known master personal trainer.
My passion and life style is bodybuilding so I want to get my pro card as a natural bodybuilder.
Now its time for the things that are harder to find. I want a wife that is beautiful both inside and out. Someone who is interesting and fun to be around. Someone who every time I see her its like I'm seeing her for the first time. Someone who is hopelessly devoted to me. Someone who accepts me for the person I truly am and doesn't waste time trying to change me. Someone who complements me, turning my weaknesses into strengths. Someone who completes me. Someone I can give all of me without fear or worry.
I want two kids. Either a boy and a girl or two boys. I need a son so that my name will live on.
Above all else I want to be financially free.
My Current Training Regime
Day 1:
AM Cardio/Flexibility:
Treadmill 30min Interval Training
Full Body Stretch
PM Chest/Obliques:
4 Incline Bench Press
4 Bench Press
4 Dumbbell Incline Bench Press
4 Incline Dumbbell Flye
4 Russian Twist
Day 2:
AM Cardio/Flexibility:
Stair Master 15min
Full Body Stretch
PM Back/Traps:
4 Wide Grip Lat Pulldown
4 Bent Over Barbell Row
4 Deadlift
4 Low Cable Row
4 Power Cleans
Day 3:
AM Cardio/Flexibility:
Treadmill 30min Interval Training
Full Body Stretch
PM Arms:
3 Barbell Curl
3 Close Grip Press
3 Preacher Curl
3 Modified Skull Crushers
3 Incline Hammer Curl
3 Bench Dips
3 Reverse Grip EZ-Bar Curl
3 Triceps Rope Pressdown
Day 4:
AM Cardio/Flexibility:
Stair Master 15min
Full Body Stretch
PM Legs:
4 Leg Extension
4 Box Squat
4 Leg Press
4 Lying Leg Curl
4 Seated Leg Curl
Day 5:
AM Cardio/Flexibility:
Treadmill 30min Interval Training
Full Body Stretch
PM Shoulders/Traps/Abs/Plyo:
3 Cable Side Lateral
3 Clean and Press
3 Bent Over Lateral
3 Upright Row
3 Shrugs
10 Rope Crunch
Stability Ball Plank
10 Box Jumps
Day 6: Rest
Day 7: Rest
Diet:
Meal 1: 10 Eggs
Meal 2: Protein Shake
Meal 3: Chicken breast/ 1 Cup Brocoli
Meal 4: Tuna/ Mayo/ Lettuce/ Wheat Bread
Meal 5: Top Sirloin or Salmon/ 1 Sweet Potato
Meal 6: Cottage Cheese/ 1 Cup Oatmeal
