Avadean Lewis' Blog Follow me on life's journey

Glute Shaping Exercises

Shoulder Building Exercises

Military Press-

Reverse Flyes-

Chest Exercises

Pushup-

Bench Press-

Arm Building Exercises

EZ-Bar Curl-

One Arm Dumbbell Preacher Curls-

Dumbbell Triceps Extension-

Tricep Dumbbell Kickbacks-

Behind the Back Wrist Curls-

Wrist Roller-

Great Ab Exercises

Hanging Leg Raise-

Decline Reverse Crunch-

Back Developing Exercises

Hyperextensions-

Deadlift-

Bent Over Barbell Row-

One Arm Dumbbell Row-

Calf Building Exercises

Utilize the exercises bellow to build your calves:

Donkey Calf Raise -

Standing Dumbbell Calf Raise-

Bodybuilding.com Videos – Video Article Becoming OldSuperman

Back & Biceps With Sonya Vecchiarelli

Get Up and Go with Jennifer Nicole Lee! Season 2 Episode 8