Everyone is responsible for their own health. That means everyone should spend time doing self maintenance to 1 address current musculoskeletal issues and 2 to prevent musculoskeletal problems. The majority of musculoskeletal injuries and diseases are completely preventable, Back Pain, Osteoarthritis, Plantar Fasciitis, Tendinitis, Rotator Cuff Tears. Your body is your own and you need to take responsibility for it.
If you take care of your body by doing daily rolling, stretching and a movement practice the results will be, improved range of motion, less stiffness or pain at the end range of motion, feeling of relief, release and well-being, feelings of warmth & relaxation and an increase of body awareness. When you have joint pain your first stop shouldn’t be visiting your doctor. You should be able to address musculoskeletal problems yourself.