Each day is given to us. The thoughts, deeds, dreams and efforts of today will provide tomorrow's harvest. To neglect the opportunity given to us this day is to delay our better future. Do not use today to mentally re-live yesterday or to await the arrival of tomorrow, for tomorrow - when it arrives - will be called today. There will be no better day, no better opportunity, no better time to begin than the current moment. Seize the moments as you find them and mold them into your own better future. Today's procrastination will surely be tomorrow's regret.
It's still the beginning of the year, so if you haven't started working on your fitness goals, start now. If you already started, keep going. If you need help I am always available. Stop trying to find excuses if you think you don't have time cut back on the time you watch tv or surf the internet. We spend a lot of time doing things that doesn't help us become the best version of ourselves, instead those things keep us from being who we ought to be. Time is a finite resource and at the end of the day it's the only resource that matters. You can always get more money, food, clothes, etc but you can't get more time. Don't sit idly by and then wonder where it all went. Right now is all you have, and it's all you'll ever have!
In other News....for the month of January I am giving free fitness assessments, so if you know any one you should get their fitness level check, send them down. If you need to kick start your fitness yourself, email me or call to schedule an assessment. Click [HERE] for assessment details.