What You Should be Eating

Category: Fitness Nutrition Written by Avadean Lewis Hits: 3981

Everyone seems to get confused about what they should and shouldn't be eating. Don't complicate things, each meal should consist of protein, complex carbs and fats. Mix and match the above list and you will be well on your way to a stronger, healthier you. Don't think about it too much.

PROTEIN

COMPLEX CARBS

FATS