60 Seconds on Muscle David Henry: Incline Bench Press
David Henry explains his tips and techniques on incline bench presses.
MuscleTech “60 Seconds on Muscle” Branch Warren: Skull Crushers
Branch Warren explains his tips and techniques on skull crushers in this training video.
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MuscleTech “60 Seconds on Muscle” Matt Kroczaleski: Lifting Aids
Matt Kroczaleski explains his tips on lifting aids in this training video.
MuscleTech: “60 Seconds on Muscle” – Hatfield Squats with Branch Warren
Branch Warren explains his tips and techniques for hatfield squats in this training video.
RIP Maureen Sherman
I only met you last summer but it felt like I knew you forever
You made me feel like family and you supported me
When I needed pictures for my website you said you’d take them for free
You were so filled with life even though life wasn’t always easy
You never let anything keep you down
When it came to your cousin losing weight and getting healthy you was all for it
You were always there to congratulate
I know you wanted to see us on Oprah and it sucks that you won’t in the flesh
But I’m sure you’ll see us in spirit and God will handle the rest
May your soul rest in peace
January 2010 Workout Routine Day 3: Shoulder Day Workout Video
Here are the videos from day 3. Full Routine at http://avadeanlewis.com/blog/?p=896
MuscleTech: “60 Seconds on Muscle” – Railroad Quads Shock with Fouad Abiad
Fouad Abiad explains his tips and techniques for railroads quads shock in this training video.
MuscleTech “60 Seconds on Muscle” Richard Jones: Military Press
Richard Jones explains his tips and techniques on military presses in this training video.
MuscleTech: “60 Seconds on Muscle” David Henry: Cross-Body Hammer Curls
David Henry explains his tips on cross-body hammer curls in this training video.
MuscleTech: “60 Seconds on Muscle” Fouad Abiad: Tricep Pushdowns
Fouad Abiad explains his tips and techniques on tricep pushdowns in this training video.
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