About Us

Mission Statement

Our Mission is to teach the world how to live longer healthier lives through proper nutrition and exercise.

Avadeanlewis.com LLC promotes a healthy fitness lifestyle to ensure that you live life to the fullest. We provide strength training and conditioning, partner assisted stretching, diet coaching and custom cardiovascular programs all designed to maximize your level of function while minimizing the possibility of injury.

Bridging the Gap Between Healthcare and Fitness

Unlike most personal trainers in New York, we coordinate with medical professionals (physicians, physical therapist and chiropractors) to ensure their patients receives the best possible treatment. For clients with medical conditions we require a medical release and get approval of the workout program from their physicians. We then send monthly progress reports to referring medical professionals.

 (347) 871-7553 |  175 Memorial Hwy - LL 1, New Rochelle, NY 10801