Not only that but being the first medical exercise training facility in Westchester county we are experienced in working with clients that have medical conditions such as diabetes, hypertension, obesity, Arthritis, low back pain, joint replacements and many others. We document both assessment and training sessions using standardized post rehab forms and methods and effectively communicate back to the referring medical professional on the respective client’s progress using forms and language familiar to the medical professional. To sum it all up we help medical professionals such as doctors, chiropractors and physical therapist improve their patients outcomes through the modality of exercise.
What's your goal?
If you are overweight and your goal is weight loss the good news is, the more you weigh the more calories you will burn during workouts at a moderate pace. Now you have to keep in mind that excess weight places added stress on your joints so you should start out light and work your way up.
If you are looking to tone up the excellent news is that every program I design keeps this in mind. I always train in a circuit fashion, both during my bootcamps and one on one personal training sessions. This keeps your heart rate up and makes you burn more calories.
If you can't commit then in all honesty I can't help you. As I stated above you have to make this a lifestyle. You need to commit and just do what needs to be done, not "try". I absolutely hate when people say they can't or that they are going to try. Like Nike says "just do it" it's the only way it'll get done.